Monday Night Women’s Ride:
This is our weekly women’s-only developmental/recovery-paced ride. It is our most social ride with an average speed 14-16 mph and several wait spots to maintain the “no-drop” status. This ride is offered for those new to group riding, or for women who have ridden hard or raced the weekend before and want a slower pace. Distance is approximately 16 miles on a loop that includes rolling terrain and hills. Please make sure you have a road bike in good working condition with drop handlebars and narrow road tires. Cleated cycling shoes with non-platform pedals are strongly suggested – i.e. clipless pedals. Front and rear lights may be required at the beginning and end of the season.
Starts rolling on Monday May 1, 2023 5:50 PM (weather permitting) through the last Monday in September (with the exception of Labor Day). In September the ride will start at 5:30pm.
All MNR rides start and finish at Emmaus Lutheran Church, 265 Middle Road, Falmouth
For more information, email Shelly Holmquist
- Women’s Tuesday Night Ride:
This is a women’s-only training ride for those seeking a little midweek intensity. Some group riding skills preferred but not necessary. This ride is designed to hone riding skills including hill climbing and descending techniques. Recreational pace* over a distance of approximately 30 miles through Falmouth, Cumberland, Windham and Westbrook. The route includes rolling terrain, climbs and descents with 4 wait spots to allow for regrouping. Please don’t be intimidated by this ride. Those that will charge ahead on the hills will circle back and do the hill again so that those of us slower on the hills can do it at our own pace. Win-Win.
Front and rear lights may be required during early and late season.
Starts rolling on Tuesday May 2, 2023, 5:30pm then moving to 6:00pm on May 24 (weather permitting) through August. In September the ride will be at 5:15pm through the last Tuesday in September.
Starts and finishes at Payson Park, parking lot at foot of hill by Ocean Ave.
For more information, email Chess McGee
- Wednesday Night Ride (Coed):
The Wednesday Night Ride is a group ride that begins at the South Portland High School Parking lot on Highland Avenue. The “A” ride leaves at 5:30pm and will ride 20-26mph no waiting. If you get dropped on A ride keep going or take a short cut to catch back on. Prouts Neck is a perfect place to turn early and grab the group. Pace is dictated by both groups but plan for a hard ride most nights. The route traces much of the same route as the Saturday Morning Ride (SMR), except that we turn left on Pleasant Hill Road, then right on Fogg Road before turning left onto Black Point Road (to avoid evening traffic). Sprint for the glory at the end, if you like! Most nights the “A Ride” is the fastest ride of the week, including the SMR.
Starts on Wednesday April 19, 2023, at 5:30pm from South Portland High School Tennis Courts Parking Lot.
This is an A ride with pace (20-26mph)
Saturday Morning Rides:
- Saturday Morning Ride (SMR):
This is a team training ride, open to all and group riding skills are important.
The ride is about 30 miles long, departing Cyclemania and goes throughout South Portland and Cape Elizabeth to Prouts Neck and back along the shore. It’s mostly rolling to flat terrain. There are 4 major sprints on the men’s ride: “Prouts Neck”, “Fire Hydrant Hill”, “Inn By the Sea”, and of course the “Cookie Jar”. This is the largest competitive ride in the state and attracts all major Maine teams, with riders from Bethel, Augusta and York and Cumberland counties. The men’s ride is an intensity pace* (>23MPH average) and has as many as 75 riders in the summer.
Usually starts the first Saturday in March (if roads are clear of snow) through the last Saturday before Thanksgiving; every week. Month of March no sprints.
Starts March 4, 2023
Ride begins at Cyclemania and leaves at 7:30am
Double Loop with Cash Bonuses on November 18, 2023 Ride.
Expect a 1.5 hour ride and join us post-ride at PVC sponsor Coffee by Design on Diamond Street.
- Women’s SMR Ride is currently on pause and TBD.
For questions about the SMR, e-mail Linda Sheehy.
- Sunday Morning Ride – SuMR Coed Ride
There are group rides that happen on Sunday’s which are announced by email before the weekend specifying the start location, distance, and route. All are welcome and the pace is Club Pace with some Intensity at times but always regroups. No one is left behind.
Note: These are road rides so a road bike is required. Tri-bikes are not allowed in group rides for safety reasons.